With summer is just around the corner, now is a great time to get out in the fresh air for some light exercise with a side of adventure! For a fun and healthy day out, without a focus on alcohol, there’s heaps of inexpensive ways to hire a bike or follow along on a bike tour to check out your city in a new way.

Enjoy a day with friends cruising down the Sydney Harbour, zipping around Melbourne’s Botanic Gardens, an easy peddle along Brisbane’s Southbank or taking in the picturesque views of Margaret River.

Find your little piece of paradise by exploring on bike. The best part – a light bike ride is safe if you’re pregnant, planning or could be, and focused on a healthy day out with no alcohol allowed.

Start enjoying the sun today by checking out the bike hire options available near you:

Show your support for alcohol-free activities by uploading any photos of yourself and tag @NOFASD #9ForNovember.

© Copyright 2017 NOFASD Australia is funded by the Australian Government through the Department of Health.

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