That’s right, November means the sun is heating up and it’s time to hit the water! Spend a day at the beach, pool or local river to have a go at some of these awesome water activities.

• Jet ski
• Swimming
• Jet packing
• Paddle boarding
• Wakeboarding
• Surfing
• Canoeing
• Sailing

This is the perfect way to enjoy an alcohol-free day with friends and family. Make sure to always check with your doctor first before taking on any new exercises if you’re pregnant or could be.

Here are some suggestions in each state:

Show your support by uploading any photos of yourself and tag NOFASD #NineForNovember.

© Copyright 2017 NOFASD Australia is funded by the Australian Government through the Department of Health.

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