9 For November – Bike Hire

With summer is just around the corner, now is a great time to get out in the fresh air for some light exercise with a side of adventure! For a fun and healthy day out, without a focus on alcohol, there’s heaps of inexpensive ways to hire a bike or follow along...

9 For November – Bowling

Do you remember your first bowling birthday party? Summon your inner competitive streak this weekend and enjoy a few friendly (while secretly competitive) games of bowling! It’s the perfect low-key activity to enjoy with friends, family, and doesn’t need alcohol...

9 For November – Theme Parks

Are you looking for a fun filled month ahead? We’re happy to announce our Nine For November Campaign. Keep on eye on some of the best activities Australia has to offer, and help bring awareness to Fetal Alcohol Spectrum Disorders (FASD) by participating in...

Tips for staying alcohol-free during pregnancy

The effects of prenatal alcohol exposure are lifelong. Alcohol can cause permanent damage that will impact on how a person learns, remembers, communicates, socialises and manages school, work and life. Researchers and doctors recommend abstaining from alcohol for any...

Minimise the risk

Did you know that 51% of Australian women have had an unplanned pregnancy, and 4 in 10 women consumed alcohol when pregnant? For the health of your unborn baby – remember: No alcohol is the safest choice It’s never too late to cut down or stop drinking during...

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